Amount of Choline, total in Candies, M&M MARS Pretzel Chocolate Candies

Sweets

In 100 g (Grams) of Candies, M&M MARS Pretzel Chocolate Candies there is 29.3 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Candies, M&M MARS Pretzel Chocolate Candies.

Egg, yolk, dried 2403.3 mg 2.40%
Egg, whole, dried 1266.7 mg 1.27%
Egg, yolk, raw, fresh 820.2 mg 0.82%
Egg, yolk, raw, frozen, salted, pasteurized 705 mg 0.70%
Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg 0.67%
Egg, yolk, raw, frozen, pasteurized 639.3 mg 0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg 0.51%
Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg 0.49%
Fish, caviar, black and red, granular 490.9 mg 0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471 mg 0.47%
Beef, variety meats and by-products, liver, cooked, braised 426 mg 0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried 418.2 mg 0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried 411 mg 0.41%
Veal, variety meats and by-products, liver, cooked, braised 398.9 mg 0.40%
Oil, soybean lecithin 350 mg 0.35%
Fish, roe, mixed species, raw 335.4 mg 0.34%
Beef, variety meats and by-products, liver, raw 333.3 mg 0.33%
Chicken, liver, all classes, cooked, pan-fried 326.8 mg 0.33%
Egg, whole, cooked, fried 317.1 mg 0.32%
Beverages, Protein powder soy based 312.9 mg 0.31%

Candies, M&M MARS Pretzel Chocolate Candies

Candies, M&M MARS Pretzel Chocolate Candies is a type of Sweets. The most significant nutrients in Candies, M&M MARS Pretzel Chocolate Candies are listed below.

Water 4.84 g 4.84%
Energy (calorie) 447 kcal
Energy (joule) 1869 kJ
Protein 5 g 5%
Total lipid (fat) 15 g 15%
Ash 2.23 g 2.23%
Carbohydrate, by difference 72.94 g 72.94%
Fiber, total dietary 2.5 g 2.5%
Sugars, total 50 g 50%
Calcium, Ca 50 mg 0.05%
Iron, Fe 0.9 mg
Magnesium, Mg 39 mg 0.04%
Phosphorus, P 135 mg 0.14%
Potassium, K 253 mg 0.25%
Sodium, Na 475 mg 0.48%
Zinc, Zn 1.25 mg
Copper, Cu 0.271 mg
Manganese, Mn 0.297 mg
Selenium, Se 3.3 µg
Fluoride, F 2.1 µg

Nutrients in Candies, M&M MARS Pretzel Chocolate Candies